Author: Pablo Platero

I’ve been thinking about how easy it is to confuse the essence of life with the noise around it. The essence is simple: the people we love, our health, our mental wellbeing, a safe...

“The secret is not to chase after butterflies; it’s to take care of the garden so that they come to you.” – Mario Quintana. I love this metaphor because it whispers truth in so...

Dogs are some of the most cheerful creatures that live among us. Every time I return home, no matter if I’ve been gone for fifteen minutes or five hours, my dogs greet me with...

A Simple Path to Balance Life often feels overwhelming because we lose sight of the basics that keep us grounded. When we focus on these, everything else tends to fall into place. Do you...

When stress goes unaddressed, it can affect every part of our being—mentally, emotionally, physically, and spiritually. • Mentally: Concentration and focus may become difficult, and racing thoughts or constant worry can be overwhelming. •...

Our habit of categorizing and judging everything traps us in automatic reactions, keeping our minds restless and making inner peace hard to find. It’s like a yo-yo effect, with our minds constantly swinging up...