Working On Happiness

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Choose your Thoughts

Happiness is often seen as something external, something to be pursued, achieved, or granted by circumstances. But what if happiness isn’t about external conditions at all? What if it’s about the way we think?...

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The False Sense of Control

We often trick ourselves into believing that worrying gives us control. If we anticipate every scenario, we think we can prevent bad outcomes. But the truth is, most things are beyond our control, other...

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Not Every Shadow Hides a Predator

Our brain is a remarkable survival machine. Its primary goal is to keep us alive, constantly scanning for potential threats and dangers. This evolutionary design has served us well over millennia, helping our ancestors...

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The Impact You Leave Behind

Every person you meet carries a piece of you with them. Someone out there is still using the phrases and words you once shared.Someone is still telling jokes they first heard from you.Someone believes...

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A Time to Reflect and Celebrate

As the year comes to an end, it’s a wonderful opportunity to pause and reflect on the journey we’ve taken over the past twelve months. This season isn’t just about celebrating joy but also...

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The Wisdom of Bad Experiences

We all go through difficult, sometimes deeply unpleasant moments in life. At first glance, these experiences may seem like setbacks, something to avoid, forget, or even resent. But what if I told you that...

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How Stress Shows Up in Our Lives

When stress goes unaddressed, it can affect every part of our being—mentally, emotionally, physically, and spiritually. • Mentally: Concentration and focus may become difficult, and racing thoughts or constant worry can be overwhelming. •...