Working On Happiness

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Our Mood Is Contagious

I have a kind of (dangerous) superpower: I can sense the mood of a room within a few seconds of walking into it. Although it’s probably more pronounced in my case, the truth is...

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Be Your Own Friend

Imagine that someone you care deeply about comes to you after making a mistake. They tell you they failed an interview. They missed an important deadline. They embarrassed themselves during a presentation. They feel...

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So Busy Doing, We Forget Being

Lately, I’ve been thinking about how much of my life is spent doing things. My work and responsibilities demand action. Decisions to make. Problems to solve. People to support. There is always something that...

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When Emotion Takes Control

When you get angry, you literally become less intelligent. “It’s biology” Psychologists call it an “amygdala hijack.” When the brain detects a threat, the emotional center takes control and temporarily suppresses the prefrontal cortex,...

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The Price of Love

There are moments in life that remind us that love and grief are inseparable. The deeper we love, the deeper we grieve. Last week, my family and I said goodbye to Baloo, our beautiful...

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The Things I Call Normal

Sometimes I wonder how many things I experience every day without noticing them. Was I grateful today for being able to walk?Probably not. Walking feels normal.Until I stop and think that somewhere, in this...