Working On Happiness

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The Price of Love

There are moments in life that remind us that love and grief are inseparable. The deeper we love, the deeper we grieve. Last week, my family and I said goodbye to Baloo, our beautiful...

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The Things I Call Normal

Sometimes I wonder how many things I experience every day without noticing them. Was I grateful today for being able to walk?Probably not. Walking feels normal.Until I stop and think that somewhere, in this...

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Complaining is a Trap

Sometimes I find myself complaining. It starts almost automatically, a reaction to something that feels off or unfair. In the moment, it feels justified. But when I step back, I see that it rarely...

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My Life in 1080 Boxes

If I imagine my life as a grid of months, assuming I (hopefully) might live to 90 in (hopefully) good health, I can see how many have already passed and how many might still...

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Living For Others

What if the meaning of life is simpler than we make it? Rainn Wilson suggests that it lies in serving others. Not in achieving more, accumulating more, or even becoming more, but in shifting...

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Start With Your Health

As long as your body is healthy, life can feel full of problems. Deadlines, responsibilities, ambitions, relationships, finances. It can seem like there are thousands of things competing for your attention and energy. But...