Author: Pablo Platero

If life is draining you, you may be working for an outcome you no longer truly want to impress people you no longer actually like. Cory Muscara So many of us set goals at...

When we hear the word luxury, we usually think of expensive cars, designer brands, or exclusive vacations. But the older I get, the more I realize that the real luxuries in life are often...

Some mornings I wake up carrying the weight of yesterday. The words I wish I had not said. The things I did not get done. The worries that kept circling in my mind long...

I’ve been thinking about how easy it is to confuse the essence of life with the noise around it. The essence is simple: the people we love, our health, our mental wellbeing, a safe...

“The secret is not to chase after butterflies; it’s to take care of the garden so that they come to you.” – Mario Quintana. I love this metaphor because it whispers truth in so...

Dogs are some of the most cheerful creatures that live among us. Every time I return home, no matter if I’ve been gone for fifteen minutes or five hours, my dogs greet me with...

A Simple Path to Balance Life often feels overwhelming because we lose sight of the basics that keep us grounded. When we focus on these, everything else tends to fall into place. Do you...

When stress goes unaddressed, it can affect every part of our being—mentally, emotionally, physically, and spiritually. • Mentally: Concentration and focus may become difficult, and racing thoughts or constant worry can be overwhelming. •...

Our habit of categorizing and judging everything traps us in automatic reactions, keeping our minds restless and making inner peace hard to find. It’s like a yo-yo effect, with our minds constantly swinging up...