Author: Juliana (contributor)

A Simple Path to Balance Life often feels overwhelming because we lose sight of the basics that keep us grounded. When we focus on these, everything else tends to fall into place. Do you...

When stress goes unaddressed, it can affect every part of our being—mentally, emotionally, physically, and spiritually. • Mentally: Concentration and focus may become difficult, and racing thoughts or constant worry can be overwhelming. •...

Our habit of categorizing and judging everything traps us in automatic reactions, keeping our minds restless and making inner peace hard to find. It’s like a yo-yo effect, with our minds constantly swinging up...