How Stress Shows Up in Our Lives

When stress goes unaddressed, it can affect every part of our being—mentally, emotionally, physically, and spiritually.

• Mentally: Concentration and focus may become difficult, and racing thoughts or constant worry can be overwhelming.

• Emotionally: Stress often brings irritability, mood swings, or even despair, making it hard to enjoy the present.

• Physically: It can manifest as headaches, digestive issues, or sleep problems, creating a cycle that amplifies mental and emotional strain.

• Spiritually: Stress can leave you feeling disconnected from a sense of purpose or from your true self, resulting in feelings of emptiness or unfulfillment.

If any of these resonate, know you’re not alone—and there are simple ways to bring calm and clarity into your life:

1. Breathe Deeply: Try this exercise—inhale for 4 counts, hold for 4, then exhale for 8. Repeat for a few minutes to reset.

2. Journal Your Thoughts: Write down your feelings and concerns. Putting thoughts on paper can lighten your mental load.

3. Move Gently: Take a slow walk or stretch. Physical movement helps release stress and fosters a connection to yourself.

Contribution from Juliana Caiuby, inspired on the text from Mo Gawdat and Alice Law.