Now

Paying more attention to the present moment, including our thoughts, our feelings, our body, and the world around us can positively change the way we feel about life and how we approach challenges.   It is very simple and very hard at the same time to really know what is going on inside and outside ourselves moment by moment. 

The greatest evil on the planet is to hope that tomorrow will be better than today. When you think tomorrow will be a better day than today, can take you to live in a perpetual sense of deception.

Have you ever thought something like “after this happens, life will be wonderful” or “when I finish my education, I’ll be better”, or “once I get a promotion in my job, I’ll be great”?  There is nothing wrong about planning for the future, but when it comes to enjoying life, we don’t need hope, we need presence.

We need to live our life with exuberance, we need to reverberate with everything around now. And it can only be done now. We cannot do it tomorrow, because we cannot live tomorrow, we can only live NOW!