Working On Happiness

Make self-care a priority in your life. This includes taking care of your physical health through exercise, proper nutrition, and adequate sleep, as well as nurturing your mental and emotional well-being through activities you...

This is the title of a book written by Holocaust survivor Eddie Jaku, published when he was 100 years old.  I just finished the book in tears and cannot miss the opportunity to recommend...

In any given situation, your brain will make a big effort to demonstrate that the reality is equal to the belief. When you think that something is not going to work well, you are...

Have you ever had that feeling that other people are doing more than you, or they are further along than you? As if time is moving so quickly that you feel you are not...

“You can complain that roses have thorns or celebrate that thorns have roses” People who complain over and over are permanently triggering their negativity bias, a normal instinct of the brain developed as a...

The most beautiful function that a human being can have, no matter their position or status, is to illuminate others. People who only focus on shining themselves, no matter how successful or famous they...

There is an important distinction between Pain and Suffering. Pain is in essence unavoidable.  At some point in our life, we will experience pain.  This can either be physical or emotional driven by injury,...

In most life circumstances, the problem is not related to what is happening but to the narrative we add to it.  Our brain creates thoughts about the situation, abundant in negative considerations, that are...

In an interview, the famous actor Jackie Chan was asked how happy he was with his life.  This is how he answered “You know, I once heard some very wise words… The difficult job...

Your experience is 100% determined by you. When we change our energy, we change our life.  We cannot expect anything in our life to change if our environment is controlling how we feel and...