Category: Weekly Postings

There is an important distinction between Pain and Suffering. Pain is in essence unavoidable.  At some point in our life, we will experience pain.  This can either be physical or emotional driven by injury,...

In most life circumstances, the problem is not related to what is happening but to the narrative we add to it.  Our brain creates thoughts about the situation, abundant in negative considerations, that are...

In an interview, the famous actor Jackie Chan was asked how happy he was with his life.  This is how he answered “You know, I once heard some very wise words… The difficult job...

Your experience is 100% determined by you. When we change our energy, we change our life.  We cannot expect anything in our life to change if our environment is controlling how we feel and...

Life starts with the appreciation of it. Joy is what happens when we make a stop to recognize how good things really are, when we start focusing on all the things we have, rather...

When you feel anger, the best advice is not to open your mouth and not to send an email or call on the phone or send a WhatsApp, because that is literally a time...

Think about these two very simple questions. In both cases choose answer a or b. First question: What do you prefer? a) that people love you for who you are and how you are,...

1) Be silent when someone tries to tell you how they feel. 2) Stay silent when everyone is talking at the same time. 3) When someone doesn’t let you finish, stay just silent. They...

Paying more attention to the present moment, including our thoughts, our feelings, our body, and the world around us can positively change the way we feel about life and how we approach challenges.   It...

The most beautiful function that a human being can have, regardless of their position or status, is to enlighten others. If the only thing we pursue is to shine ourselves, and we are intelligent,...