Monthly Archive: March 2024

There is an important distinction between Pain and Suffering. Pain is in essence unavoidable.  At some point in our life, we will experience pain.  This can either be physical or emotional driven by injury,...

In most life circumstances, the problem is not related to what is happening but to the narrative we add to it.  Our brain creates thoughts about the situation, abundant in negative considerations, that are...

In an interview, the famous actor Jackie Chan was asked how happy he was with his life.  This is how he answered “You know, I once heard some very wise words… The difficult job...

Your experience is 100% determined by you. When we change our energy, we change our life.  We cannot expect anything in our life to change if our environment is controlling how we feel and...

Life starts with the appreciation of it. Joy is what happens when we make a stop to recognize how good things really are, when we start focusing on all the things we have, rather...