Monthly Archive: February 2024

When you feel anger, the best advice is not to open your mouth and not to send an email or call on the phone or send a WhatsApp, because that is literally a time...

Think about these two very simple questions. In both cases choose answer a or b. First question: What do you prefer? a) that people love you for who you are and how you are,...

1) Be silent when someone tries to tell you how they feel. 2) Stay silent when everyone is talking at the same time. 3) When someone doesn’t let you finish, stay just silent. They...

Paying more attention to the present moment, including our thoughts, our feelings, our body, and the world around us can positively change the way we feel about life and how we approach challenges.   It...