Monthly Archive: June 2023

One of the key findings about character is that each human being has a constellation of character traits (character strengths) that make him or her distinct or unique. Character strengths were found Universal as...

Negative self image and beliefs about ourselves are leading to disturbing increases in depression, specially in adult women and teenagers. Basically, negative self-talk is any inner dialogue we have with ourselves that limits our...

Paradoxically, in the time of hyper-connection, loneliness is growing while social interaction becomes virtual and superficial.  More than 70% of middle-aged Americans report through surveys that they have moderate to high levels of loneliness. ...

A very influential study performed by Harvard University with several thousands of people demonstrates that almost 50% of them were not paying full attention to the activities they were performing.  The study remarks that...