Monthly Archive: May 2023

We all have ups and downs, moments when we feel at our best and moments when we suffer.  There is nothing wrong with having negative feelings, we all have them; the problem appears when...

Our identity is determined by the union of the three elements body, mind and spirit. As such, our wellness is also conformed not only by the health of our physical body but also by...

In his book “Frames of Mind” (1983), Harvard Psychologist Howard Gardner wrote that we need to stop asking “How smart is the student?” and start asking “How is the student smart?”.   This new question...

Time affluence is the feeling that we have sufficient time to pursue activities that are personally meaningful, to think, or simply for leisure.  Time poverty is instead the feeling that one is constantly stressed,...