Monthly Archive: February 2023

Paying more attention to the present moment, including our thoughts and feelings, our body and the world around us can positively change the way we feel about life and how we approach challenges.   It...

We all want people to do what they should. This person should be nicer; or he must apologize to me; that person should have sent me a thank you card for my gift; that...

Sometimes things simply go bad or worse than expected.   In those moments it is very important to gain some perspective in order to give the problem the correct dimension. By taking some distance, we...

It is normal to evaluate our own success by looking to others.  It is horrible to say but it is in our human nature to feel bad when someone shines more than we do...